Move Better. Feel better. Live Longer.

Welcome to STRETCH+, where we make
your experience the best part of your day.

Your Experience


We have developed a holistic approach to fitness that will help you enhance your mind, body, and soul. Our goal is to help you thrive in every day life.

Athletic Development

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Our athletic development program is built to get athletes stronger, faster, & more explosive, while building their durability and resiliency through our 12 week personalized training program. 
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Adult Performance Classes

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Three foundational classes aimed to enhance your strength, endurance, flexibility, and mobility:

Build foundational strength in your main lifting movements (push,pull, hinge,squat) in a progressive 12 week program.

Build your speed, strength, power, cardiovascular endurance, and multidirectional movement. A challenging class that will create a more durable body!

Build a mind body connection in our S+ yoga fusion class. Create better movement patterns, enhance your joint health, and learn how to move mindfully.

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Work with our in house dietician to get a customized plan to help you achieve your goals and enhance your relationship with food.
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Semi-Private Training

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Our semi private training offers a more inclusive experience allowing you to train with 3-4 other trainees on your own customized programming with one of our coaches. Our semi private training experience is as follows:

Inquire and book your success session
Inbody Scan
Movement analysis
Strength Assessment
Your own custom program
Access to 8 group classes a month

Fascial Stretch Therapy

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The Frederick Stretch Therapy technique leans into the shifting paradigms and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. Beyond gaining range of motion where needed, one experiences vastly improved kinesthesia (ability to move with ease) and proprioception (sense of one’s posture both when still and in movement). An overall feeling of wellbeing, confidence, and ease with oneself after receiving FST is the capstone to personal and professional transformation.
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    Sign Up Today

    Check out out class schedule to see what times work for you!

    Class Schedule

    More Than a Stretch


    Unlock your physical potential and mental strength.


    Train hard. Recover harder. Gains are made when you take care of your body!


    Learn how to fuel your body for optimal performance with our nutritionist.


    Join Today!
    • 3 Membership tiers to choose from

    • Train, Stretch, or combine for the ultimate experience.

    • Discount on all service packages

    • VIP access to all S+ community events.