Move Better. Feel better. Live Longer.

Welcome to STRETCH+, where we make
your experience the best part of your day.


Stretch Sessions


Hours of Training Experience


Highly Skilled Coaches

The Experience


The Frederick Stretch Therapy technique leans into the shifting paradigms and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. Beyond gaining range of motion where needed, one experiences vastly improved kinesthesia (ability to move with ease) and proprioception (sense of one’s posture both when still and in movement). An overall feeling of wellbeing, confidence, and ease with oneself after receiving FST is the capstone to personal and professional transformation.

STRETCH+ Pillars of Wellness

The foundation of our holistic approach

The foundation of STRETCH+ is to move strong, move fast, and move well. We take a 3 step approach to fitness because we believe focusing on all aspects of human performance will allow for maximal results. 

Move Strong

Move strong means exactly what it says MOVE STRONG. Strength training is made for everyone. We believe in teaching the proper foundational movements to create a strong and durable body.

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Move Fast

Building the engine that can make you GO is important. We believe that everyone should possess a cardiovascular foundation that can help you be prepared for the unknown. Sprint. Run. Jump.

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Move Well

We can’t move fast and strong without moving WELL. This lays the groundwork for our body and joints to be able to move through our full range of motion. Remember, Recovery is KING.

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What our users say



Group Classes
Monday (Move Fast)
5AM, 6AM, 7AM, 9:15AM, 5:30PM

Tuesday (Move Strong)
5AM, 6AM, 7AM, 9:15AM, 5:30PM

Wednesday (Move Fast/ Move Well)
5AM, 6AM, 7AM, 9:15AM, 5:30PM, 7PM Move Well

Thursday (Move Strong)
5AM, 6AM, 7AM, 9:15AM, 4:30PM

Friday (move Strong)
5AM, 6AM, 7AM, 9:15AM, 4:30PM

Saturday (Move Fast)
7:30AM, 8:30AM, 9:30AM

Monday, Wednesday, Friday
8AM, 10:30AM


Join Today!
  • 3 Membership tiers to choose from

  • Train, Stretch, or combine for the ultimate experience.

  • Discount on all service packages

  • VIP access to all S+ community events.