Move Better. Feel better. Live Longer.
Welcome to STRETCH+, where we make
your experience the best part of your day.
your experience the best part of your day.
Stretch Sessions
Hours of Training Experience
Highly Skilled Coaches
The Experience
The Frederick Stretch Therapy technique leans into the shifting paradigms and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. Beyond gaining range of motion where needed, one experiences vastly improved kinesthesia (ability to move with ease) and proprioception (sense of one’s posture both when still and in movement). An overall feeling of wellbeing, confidence, and ease with oneself after receiving FST is the capstone to personal and professional transformation.
STRETCH+ Pillars of Wellness
The foundation of our holistic approach
The foundation of STRETCH+ is to move strong, move fast, and move well. We take a 3 step approach to fitness because we believe focusing on all aspects of human performance will allow for maximal results.
Move Strong
Move strong means exactly what it says MOVE STRONG. Strength training is made for everyone. We believe in teaching the proper foundational movements to create a strong and durable body.
Move Fast
Building the engine that can make you GO is important. We believe that everyone should possess a cardiovascular foundation that can help you be prepared for the unknown. Sprint. Run. Jump.
Move Well
We can’t move fast and strong without moving WELL. This lays the groundwork for our body and joints to be able to move through our full range of motion. Remember, Recovery is KING.
What our users say
Schedule
Group Classes
Monday (Move Fast)
5AM, 6AM, 7AM, 9:15AM, 5:30PM
Tuesday (Move Strong)
5AM, 6AM, 7AM, 9:15AM, 5:30PM
Wednesday (Move Fast/ Move Well)
5AM, 6AM, 7AM, 9:15AM, 5:30PM, 7PM Move Well
Thursday (Move Strong)
5AM, 6AM, 7AM, 9:15AM, 4:30PM
Friday (move Strong)
5AM, 6AM, 7AM, 9:15AM, 4:30PM
Saturday (Move Fast)
7:30AM, 8:30AM, 9:30AM
Semi-Private
Monday, Wednesday, Friday
8AM, 10:30AM
BECOME A MEMBER TO
RECEIVE AMAZING BENEFITS
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3 Membership tiers to choose from
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Train, Stretch, or combine for the ultimate experience.
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Discount on all service packages
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VIP access to all S+ community events.